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Month: June 2018

The Health and Wellbeing Benefits of Trampolining

We’re all trying to improve our health and wellbeing, but sometimes along the way this journey can become a little repetitive, stale and boring. This is especially true if you are doing the same type of exercises each and every day. Trampolining is a super fun form of exercise that has some incredible health and wellbeing benefits. Find out more about what these are in the rest of this article below.

Improved Cardiovascular Fitness

One of the amazing things about trampolining is that it will increase both your muscle strength and your fitness. This brings amazing benefits including an increased pulse rate by jumping. This will keep your heart healthy and ensure that there is enough oxygen being pumped around your body, making you feel healthier. This is also a great way to either lose or maintain your weight at a healthy level, which again brings with it lots of great benefits.

It’s A Low Impact Sport

While some sports such as jogging and tennis are high impact and may not be suitable for everyone, trampolining is quite a low impact sport and won’t have much effect on your joints. Your vertical acceleration and deceleration will be soaked up the trampoline pad at UK trampoline parks and this takes up to a whopping 80% of the shock! When you are taking part in sports on hard surfaces, there is no give on your joints.

Mental Health

With exercise, it is very common to sometimes focus solely on the physical benefits and forget about all of the great mental health benefits that It provides. Improved circulation pumps clean oxygen into your brain which will make you feel more alert and the physical activity produces endorphins which is a mood- enhancing natural chemical and is released during exercise. This will then, in turn, make you happier, more self-confident and more positive. IT is hard to stay feeling blue when you are bouncing away on a trampoline!

Better Metabolism

Most of us can definitely hold our hands up and say that we are guilty of blaming our weight on having a slow metabolism. However, a slow metabolism is a real thing and when your metabolism is like this, it can severely harm your ability to lose weight and you are more likely to pack on the pounds. With trampolining, it is proven to increase your metabolic rate which in turn helps your body to process nutrients and be more efficient, meaning you can lose weight faster.

Convenience

For many of us, a big excuse for not going doing exercise is that we don’t have the time or we cannot make it to a gym. However, with trampolining there really is no excuse!  Plus, with trampolining, you don’t need to have any fancy sportswear to do it, any regular clothing will be absolutely fine!

Five things you need to know about Botox Injections

Botox injections has its good and bad points therefore before rushing into it following the celebrities, we highly recommend that you read a little a bit the implications of this. We have pulled together 5 different points to take note of:

  • Cost – People use Botox injections for many different reasons.  The most common is down to improved look and reduced wrinkles but some use it for the ease of migraines.  Getting this done could be an expensive option depending on the number of areas you are looking to have this work over.  If you are looking to get this completed for migraines the approximate cost will be around £300 – £400 per 100 units.  This would be a big offset and something that you should consult your doctor for before completing.  If this is for personal cosmetic issues and your own improvement to your look the costs will be pretty similar and increase with the amount of areas you would like this completed on.
  • Overdo the Botox and it can have consequences – You will have seen various celebrities on TV where they have overdone the Botox injections and they can barely move their forehead.  This may not be their desired look and overdoing the injections could have this end result.  Again, we would ask that you take good sound advice on how much is required in order to meet your desired outcome.
  • Initial Bruising – Once the treatment is finished your initial look may be one of bruising.  Your forehead will have been under some strain from the treatment and therefore bruising may be the typical reaction.  We would expect that to clear up within a few days but be prepared for this as a potential short term outcome.  In addition, you may actually look tired after the treatment is done for a short period and some people make comments about their forehead feeling heavy.  This is a normal reaction.
  • Doctors Guidance – Get advice from a doctor or similar.  Remember that this is interfering with your normal face progression and there is always side effects and consequences that you need to consider.  Clearly the risk with this type of treatment is extremely low however shouldn’t go unconsidered.  It’s of more importance if the purpose of this type of treatment is medical (for example reduction in migraines) as he may be able to offer you alternative more effective treatment.
  • Give the treatment time – One of the biggest mistakes that people make with this type of treatment is to not give it time and either write it off or even worse go and repeat the treatment again.  The recommendation on this front is to give it at least 6 to 9 months to fully see the benefits.  If after this period you are not satisfied, we recommend that you go back to the person that completed this for you and discuss.  Do not jump into repeat treatments.

Why Should you Use an Online Doctor?

NHS resources have been a subject of controversial discussion for a long time now, and the waiting list at GP surgeries seem to be at the top of the list when it comes to this specific area.  Within this time – we have seen the rise of digital Doctors such as Babylon Health App who give you the capacity to speak to a medical professional online as opposed to visiting a Doctors surgery, but why would you do this?  We give some reasons as to why you may seek online Doctor advice rather than the traditional method going to a surgery.

They are Available Constantly

The beauty of online Doctors is that they are always available, so you don’t need to worry if your medical concern arises at 8 in the morning, or half past 11 at night.  When you call a Doctor, you need to do so in office hours, unless you want to go to the out of hours in hospital which is usually where NHS 24 will also direct you to.  You don’t have this issue with online Doctors, they are available all the time.

It’s More Convenient

Depending on your personal circumstances – it could be that you aren’t physically able to trek all the way to the Doctor’s on a regular basis.  With online Doctors, you don’t need to do this.  You can use the handy app – and seek medical advice from the comfort of your own sofa if you want to.  It could also be, that it’s nothing too urgent – and you just want an opinion rather than consulting Google!  Rather than wait a while for a GP Doctor, going online can be a more convenient alternative.

There is More Privacy

If you have a health concern that’s of a personal nature, you may not want to be sitting face to face to someone when you discuss it.  It can be a little embarrassing for people – and therefore put them off going to a GP. There is much more privacy when it comes to online Doctors – and it can make people much more comfortable than before to ask questions of their Doctor.

It Can Prevent Long-Term Illness

When you get seen quickly by a Doctor it can prevent any long-term issues.  If something seems minor at first, you are less likely to inconvenience yourself by making a Doctor’s appointment.  This in turn however could cause issues in the longer term.  Illnesses are of course resolved more easily when they are treated fast.  If people wait to be seen by a Doctor it makes for a less healthy patient.

With the rise of online Doctors, it has definitely brought the way we currently use the healthcare system – and how there could potentially be more convenient ways for us to seek advice.  Based on our list above, you can definitely see why people would use this option.