The Health and Wellbeing Benefits of Trampolining
We’re all trying to improve our health and wellbeing, but sometimes along the way this journey can become a little repetitive, stale and boring. This is especially true if you are doing the same type of exercises each and every day. Trampolining is a super fun form of exercise that has some incredible health and wellbeing benefits. Find out more about what these are in the rest of this article below.
Improved Cardiovascular Fitness
One of the amazing things about trampolining is that it will increase both your muscle strength and your fitness. This brings amazing benefits including an increased pulse rate by jumping. This will keep your heart healthy and ensure that there is enough oxygen being pumped around your body, making you feel healthier. This is also a great way to either lose or maintain your weight at a healthy level, which again brings with it lots of great benefits.
It’s A Low Impact Sport
While some sports such as jogging and tennis are high impact and may not be suitable for everyone, trampolining is quite a low impact sport and won’t have much effect on your joints. Your vertical acceleration and deceleration will be soaked up the trampoline pad at UK trampoline parks and this takes up to a whopping 80% of the shock! When you are taking part in sports on hard surfaces, there is no give on your joints.
With exercise, it is very common to sometimes focus solely on the physical benefits and forget about all of the great mental health benefits that It provides. Improved circulation pumps clean oxygen into your brain which will make you feel more alert and the physical activity produces endorphins which is a mood- enhancing natural chemical and is released during exercise. This will then, in turn, make you happier, more self-confident and more positive. IT is hard to stay feeling blue when you are bouncing away on a trampoline!
Most of us can definitely hold our hands up and say that we are guilty of blaming our weight on having a slow metabolism. However, a slow metabolism is a real thing and when your metabolism is like this, it can severely harm your ability to lose weight and you are more likely to pack on the pounds. With trampolining, it is proven to increase your metabolic rate which in turn helps your body to process nutrients and be more efficient, meaning you can lose weight faster.
For many of us, a big excuse for not going doing exercise is that we don’t have the time or we cannot make it to a gym. However, with trampolining there really is no excuse! Plus, with trampolining, you don’t need to have any fancy sportswear to do it, any regular clothing will be absolutely fine!