In the earlier articles, we came to know about payoandits the health benefits. We also came to know the importanceoflearning payo from a certified trained professional like Charlene Johnson so that there may not be any adverse effects on our body. Even though payo consists of simple exercises, it is not advisable to choose the exercises by yourself because only an expert in this field can decide which set of exercises will suit you the bestriding in faster weight loss. Payo also comes with a supplementary diet chart to be followed through out the course of your exercise and you cannot decide it on your own as it requires tremendous experience and knowledge in the field of payo to prescribe the right workout and a diet plan to make your weight loss journey a success.After the payo workouts and a diet plan is given to you, please consult your doctor before starting the exercises because of the following reasons listed below

• Only your doctor knows the complete healthcondition of your body and certain exercises and diet may interfere with medication you are undergoing.
• If you had met with an accident resulting in severe injuries and are in the process of recovery or underwent an operation recently.
• People over the age of 40 years with health problems especially those who have been immobile for long.
• Pregnant women need to take permission from their gynecologist before taking up any exercise or diet plan other than those prescribed by the midwife.
• People who have faced problems earlier because of workouts may land up in the same problem again so it better to get clearance from the physiotherapist before proceeding with the workouts.

Now let’s get back to payo with Charlene Johnson and refer to the webpage www.fitnessrocks.org/8-things-to-know-before-you-buy-piyo-workout/ to know about the personal experience of a successful payo user. This webpage gives you all the advantage and benefits of following the payo program under Charlene Johnson. In short I will summarize how your payo journey with Charlene Johnson begins. It consists of filling an online form which requires basic details like your name, contact number and place of residence. Later the concerned person from Charlene Johnson payo workout center will contact you for collecting further details like your weight, height and lifestyle and design a package consisting of payo exercises and diet plansuitable for you and you can consult them if you have any doubts regarding this package. The price of this package is reasonable and within the reach of all, what is required from your part is to do the workouts regularly and follow the diet plan strictly. The workouts are simple and last for 20 minutes to 45 minutes and you can start them right away. Its better you do the payoexercises daily at the same time to get better results. If you get into anyserious problem, discontinue the workoutsand consult your doctor immediately.Make sureyou are doing the exercises correctly and take the help of your friend or a family member in this regard.Good luck and all the best from my side.