The term leaky gut talks about the increased intestinal permeability. This means the lining of intestine that separates the stuffing of the digestive system from the other parts of the body has become leaky, compromised and let large substances to move into the bloodstream and across gut membrane. Then the human body has to increase the immune response to the substances that could be either food proteins or chemicals that can lead to health problems including chronic health challenges, food allergies, mood disorders and auto immune conditions. Leaky gut or intestinal permeability has become the common health problem in these days. People can follow leaky gut syndrome diet to get recover from the health problems through natural methods of treatment.
What are the signs of leaky gut?
People affected by leaky gut may see the digestive systems such as constipation, gas, bloating and diarrhea. Some of the complex symptoms are food allergies, fibromyalgia, weight gain, rashes, eczema and blood sugar issues. Some of the people may experience blood sugar problems such as type one and type two diabetes. Anxiety, hashimoto’s thyroid syndrome, depression, infertility, schizophrenia and autoimmune conditions are some other signs of leaky gut syndrome. People may not know how to recover from this issue. Dietary intervention is useful in healing the leaky gut. There are many leaky gut healing protocols people can follow to bring back their body to a good condition. All these diet protocols will remove the problematic foods from the diet such as hard to digest cereals or grains, gluten, sugars and starches and legumes. The diet will include healing foods such as pasture raised meats, bone broths, organically grown vegetables and naturally fermented or cultured foods.
Autoimmune disorders resulted by leaky gut
The leaky gut syndrome cause autoimmune disorders such as chronic fatigue syndrome, asthma, rheumatoid arthritis, multiple sclerosis, thyroditis, vasculitis, lupus, Addison’s disease and crohn’s disease. There are only few autoimmune disorders that can be treated effectively while the leaky gut syndrome is healed. Inflammation resulted by this syndrome also affects the mucins coating in the intestinal system. Mucins are protective barrier that protects the intestine. It is essential to disinfect the intestines to health the leaky gut. Once it is done leaky gut syndrome diet or protocol can be followed to heal the leaky gut. There are several products made for curing this health problem. Most of the products contain glutamine, zinc and minerals to reduce the inflammation and cure the lining of gut.