There is both good and bad news to report today. Americans as a whole are having fewer heart attacks, while those under the age of 40 are having more. Males over the age of 50 and females aged 65 and older are at a higher risk of heart attacks due to aging in recent decades. People in their 20s, 30s and 40s are now more likely to suffer a heart attack. As you get heart attack it is diagnosed by the cardiac enzyme testing.

Causing factors include lifestyle and diabetes:

According to cardiologist Luke Laffin, MD, “young individuals are having more heart attacks for various causes.” However, an increasing incidence of type 2 diabetes is one of the prime risk factors.

Factors that contribute to type 2 diabetes include the following:

• Access and exposure to ultra-processed food are examples of diet choices.
• It is predominant to maintain a healthy weight.
• Lack of exercise and a sedentary lifestyle.

How early is too early in the preventative process?

As far as heart attacks are concerned, Dr. Laffin explains, always cardiac professionals have focused on primary and secondary prevention. That’s trying to prevent the first heart attack and to prevent the second heart attack after that, respectively. But in recent years, the emphasis has shifted to early prevention. Detect heart attack by using the cardiac enzyme testing. Try to prevent heart attack risk factors from progressing. Risk factors turn by changing social and environmental situations, says Dr. Laffin. Exercise, eating healthy foods, not smoking, managing stress, and blood pressure are all we can control. As part of primary prevention, you should also learn what activities put you at risk for heart disease.

These include the following:

• Obesity.
• Poor nutrition and lack of exercise.
• Diabetes type 2.
• Blood pressure is high.
• High cholesterol level.
• Smoking.
• The cardiovascular disease runs in the family.

Are there any risks involved?

Anyone can suffer a heart attack, but the risk increases when genetics are involved. For those with a family history of heart disease, primary prevention is essential. Heart attacks or strokes consider inherited risk factors for heart disease first-degree male relatives (such as your father, brother, or son) under 55 age or first-degree female relatives (such as your mother, sister, or daughter) below 65.

Under current guidelines, individuals between the ages of 20 and 39 who are not at inherited risk should have their cardiovascular health evaluated every four to six years. A hereditary risk means that you must take an active role in your health and communicate with your doctor early on.

Conclusion:

Understand what your risk factors are – high blood pressure, a large waist circumference, and an unhealthy BMI – so that you may take steps to correct them early. Dr. Laffin thinks that the earlier we can start, the better. As a result of childhood obesity, we must establish excellent behaviors for ourselves and our children. According to him, the enormous increase in heart attacks among young individuals is proof that our lives must alter.