Can I Have Lactation Cookies While Pregnant; Would There Be Any Potential Risk?

A new mother has to sacrifice a lot for their new-born baby — from restricting her diet to not affecting the baby by indirectly changing the composition of the breast milk the mother produces. However, what if there are some food or baked good that can help in lactation? Now, that brings on the question that many women ask; ‘can i have lactation cookies while pregnant?’

Lactation, as one may already know, is the production of milk from the breasts of a new mother. This milk contains specific nutrients and antibodies passed from the mother to the child. To avoid harming this, many new mothers avoid eating anything unhealthy.

What are lactation cookies?

In simpler words, they are cookies baked with extra vitamins and other nutrients that help facilitate your breasts for more production of milk while also giving you tasty baked goods as a treat. These nutrients are good for both the child and mother.

Is it helpful?

Now, that is a topic up for debate for many but many studies show that baked cookies like this, which are specifically baked for such intentions, are quite effective if not at least tasty.

When can one eat lactation cookies?

The best time up eat these baked goods is a few weeks before birth — giving ample amount of time to our body to produce dreams and eat the said cookies in a calm and quiet house before the baby arrives.

One can eat such cookies any time during the pregnancy as they do not affect the pregnancy directly and only stimulate the internal hormone to produce more milk; thus, one doesn’t need to worry too much and keep on asking ‘can I have lactation cookies while pregnant’ or not.

Can lactation cookies be made homemade?

Yes, it’s neither difficult nor complicated to make lactation cookies at home. The ingredients you may need differ from recipe to recipe but the Internet has many such recipes to decide and choose from. One can also customize as per their preference and needs, let it be making the said cookies vegan or gluten-free.

In the end, the mother should know the best that is needed for her child and herself, so if one is worried if what they are doing is right or not, either consult someone you trust like your doctor or a family member or research about the question as per your need.