What Is Postnatal Physiotherapy And Why Is It Important?

Pregnancy and childbirth can be wonderful experiences, but they can also be taxing on the body. Childbirth is also a very lengthy and tiring process. Often, the mom goes through a lot of pain that heavily focuses on the lower half of the body. The contractions of the uterine muscles and the strain on the cervix create pain during childbirth which results in extreme pain. Strong cramping, and even a cramping feeling, can be felt in the belly, groin, and spine. Some women may experience pain in their thighs and sides. To help with postnatal pain, many medical professionals advise implementing physiotherapy in their treatments and recovery process. However, it is not just any physiotherapy, it is postnatal physiotherapy.

What Is Physiotherapy?

Physiotherapy is the rehabilitation of a particular diagnosis using physical therapies such as massage, thermal treatment, and exercise. Physiotherapy is a type of treatment that looks into, diagnoses treat and tries to prevent illness and dysfunction. Physiotherapy is one of the most generally suggested therapies for those suffering from a variety of injuries and diseases and is widely recommended for the postnatal stage.

postnatal physiotherapy

What Is Postnatal Physiotherapy?

During pregnancy and afterward, a female’s body experiences significant changes. This frequently leads to pain, discomfort, and, in some cases, medical issues. Post-natal physiotherapy includes activities that are performed specifically after childbirth to assist you in resuming an active lifestyle. Postnatal physiotherapy can help with pelvic floor discomfort, diastasis recti (bulging stomach), back problems, urinary incontinence, sciatica, etc. Post-natal physiotherapy urges you to begin doing certain exercises as soon as possible after giving birth. They’re also a good strategy to avoid postpartum issues including back pain, pelvic discomfort, and overall weakness that might occur as a result of childbirth. The primary goal of delivering excellent postnatal care is to prevent maternal and new-born death, as well as long-term consequences.

Benefits Of Postnatal Physiotherapy:  

  • Aids in restoring muscle health
  • Helps raise energy levels
  • Helps firm your physique
  • Weight loss is encouraged
  • Improves cardiovascular health
  • Reduces stress
  • Helps prevent postpartum depression
  • Increases psychological health
  • Helps in strengthening the pelvic floor muscles
  • Improves body posture

While opting for postnatal physiotherapy ensures that the program is effective and flexible as this would help you personalize your treatment and perfectly match your requirements!