High Cholesterol Reading – Here Is How You Can Manage This

Cholesterol is a class of organic molecules that are a type of lipids. The human body needs cholesterol to make vitamins and run body cells inherently. So, cholesterol is not bad if it is present in the body in a particular amount. Too much accumulation is what becomes a threat to the general and cardiovascular health of the person. Also, some foods contain more dietary cholesterol than others. So, one should make time for a high cholesterol reading session to understand these things.

What is the fuss all about? 

Now and then, there are people talking about the side effects of excessive cholesterol. TV ads show how certain products are better than others for managing bad cholesterol. So, what is all the fuss about?

Cholesterol is of two types – High-Density Cholesterol (HDP) and the lower density counterpart LDP. HDP is good for heart health and promotes well being of the body. On the other hand, the accumulation of LDP in the blood increases the risk of cardiovascular diseases as it blocks the arteries. Hence, one should get a regular check for maintaining the healthy balance of the two.

high cholesterol reading

What causes the cholesterol levels to rise? 

Here are the major causes.

  • Low consumption of foods rich in HDP or good cholesterol
  • High consumption of foods containing saturated and trans fats
  • Not eating enough fiber-rich food
  • Genetic factors

How can one manage a high cholesterol reading? 

Certain foods can increase LDP levels in the blood to create health problems. So, one has to regulate their diet and physical activities to manage and control the high cholesterol reading.

  1. One should eat plentiful vegetables.
  2. Fruits and whole grains help maintain a healthy balance of LDP and HDP as these are rich in fiber.
  3. Protein sources like fish, seafood, legumes, nuts & seeds, tofu, etc., should be used to replace meat and fatty poultry.
  4. Unflavored milk, yogurt, curd, etc., are nutritious but, one needs to pick low-fat options.
  5. Healthy fat like avocados and olives should be included in the diet.
  6. The amount of salt in the food should be decreased. Sodium-reduced versions of soy sauce and tamari can be used.

High levels of LDP can be bad for the health and well-being of the person. However, managing the condition is not as difficult as some people assume. With a healthy diet and exercise, it is possible to regulate the high cholesterol reading and lead a better life.