Supplements are medicines that are used to help err… supplement the lacking in ones dietary needs like vitamins and minerals. This is essential because not all vitamins and minerals can be obtained by eating, since not all food and drinks have the necessary vitamins and minerals and not to mention the processing of the food and the digestion process also takes away a significant amount as well. This is the reason why having vitamins and minerals supplementation is very essential to one’s dietary needs.
Vitamin C is one of the most popular vitamins that are out there because it offers to supplement with vitamin c deficiency and a good means in helping one to have increased immunity. Many people love taking it but don’t really take it very seriously that’s why most people never really take it religiously than it should when in fact in all supplements this should always be a priority. Does “prevention is better than cure ring a bell?” If you’re one of those people that don’t really take supplements like vitamin c seriously then you need some more push.
It has antioxidants: Antioxidants are basically chemicals that help reduce the risk of cancer. Vitamin c is a powerful antioxidant that most are just taking lightly. Keep in mind that one of the common things that people with cancer have in common is a precipitating factor called stress. If you don’t know how to man manage that, taking vitamin c should help. So if you don’t have a means to manage stress at least take vitamin c for starters.
Strengthens immunity: One of the more known functions of vitamin c is all about strengthening your immune system. When you’re exposed to stress and other things that can potentially make you sick your immunity gets used and over the course of time. If you don’t have means to strengthen your immunity it will be depleted especially if constantly exposed. Making you more prone to sickness like people that are working too hard, don’t have any way in managing stress and people that are constantly exposed to bacteria and viruses like healthcare providers and so on.
Helps with iron absorption: Iron is one of the key essential minerals in the body and this is because iron helps the red blood cells transport oxygen to the body. As you know, the red blood cells are the carriers of oxygen flowing in the artery and supplying all cells in the different parts of the body their oxygen. If you lack iron, your body will be less efficient. This means you’re prone to stress and disease than most people.
Many people have looked for that perfect supplement, one that can help them become strong and resilient. So people buy all these very expensive and exotic supplements that is possibly be the best out there as advertised, only to be disappointed that it actually has a very small “no approved therapeutic claim” label on it. If you want to be really be sure with your purchase, why don’t you just take vitamin c instead like a drug called cistus plus. How does cistus plus work? It helps you boost your immunity, help you fight free radicals and helps with iron absorption that will help greatly to your well being.